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Wellness Session: NIDRA 360° poster
Take an immersive journey to yourself at our Nidra 360° Session.
Also known as Yogic Sleep, Nidra is a form of guided meditation, a borderline state between Sleep & Wakefulness.
Being as old as Yoga itself, Nidra is perfect to release stress from both body and mind. In fact, 40 minutes of Nidra has the same restorative power as 4 hours of deep sleep!
At ToDA, we've put a twist on this traditional practice by combining it with lights & sounds to guide you through some mindful inner reflection.
Explore the other view on mindfulness to achieve total relaxation, calm and mental bliss.read more
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