event information
- Saturday - January 28, 2023
- 07:30 PM | Doors open at 07:30 PM
- Theatre of Digital Art, Dubai - Theater
Take an immersive journey to yourself at our Nidra 360° Session.
Also known as Yogic Sleep, Nidra is a form of guided meditation, a borderline state between Sleep & Wakefulness.
Being as old as Yoga itself, Nidra is perfect to release stress from both body and mind. In fact, 40 minutes of Nidra has the same restorative power as 4 hours of deep sleep!
At ToDA, we've put a twist on this traditional practice by combining it with lights & sounds to guide you through some mindful inner reflection.
Explore the other view on mindfulness to achieve total relaxation, calm and mental bliss.read more
Add event to iCalAlso known as Yogic Sleep, Nidra is a form of guided meditation, a borderline state between Sleep & Wakefulness.
Being as old as Yoga itself, Nidra is perfect to release stress from both body and mind. In fact, 40 minutes of Nidra has the same restorative power as 4 hours of deep sleep!
At ToDA, we've put a twist on this traditional practice by combining it with lights & sounds to guide you through some mindful inner reflection.
Explore the other view on mindfulness to achieve total relaxation, calm and mental bliss.read more